Pass the Potassium, with Idaho Potatoes

In a recent survey conducted by the Idaho Potato Commission (IPC), it was revealed that consumers aren’t aware that potatoes are a potassium-rich food.

While 89% of Americans consider bananas to be a significant source of potassium, only 27% associate potatoes with potassium.

Potassium plays a critical role in lowering blood pressure, and about 70 million Americans have high blood pressure. According to a recent study in the Journal of the American College of Cardiology, adding just 1600 mg of potassium a day to your diet can lower your risk of stroke by 21%. One medium Idaho® potato contains 759 milligrams of potassium.

Frank Muir, President and CEO, IPC:
 

“Several years ago, the American Heart Association certified fresh Idaho® potatoes as a heart-healthy food, and now we want consumers to better understand how including potatoes in their diets can benefit their hearts.”

“The versatility of Idaho® potatoes makes them easy to incorporate into any meal, helping adults and kids meet their daily potassium requirement.”

It’s estimated that 97% of adults are falling short of the recommended daily intake of potassium, and according to the IPC’s survey, only 26% of Americans make an effort to consume potassium every day.

Toby Amidor, R.D.:
 

“It’s important that children and adults eat a variety of nutrient-dense foods in order to fuel their bodies with the important vitamins and minerals it needs to function properly.”

“Idaho® potatoes are a natural, healthy vegetable that provide a good source of potassium and other vital nutrients.”

To learn more about Idaho® potatoes and peruse the IPC’s rich recipe database featuring more than a thousand different ways to prepare America’s favorite vegetable, visit www.idahopotato.com