With summer BBQ season underway, and the ultimate BBQ holiday just days away, Americans across the country have pronounced potato salad their No. 1 pick among healthy BBQ side dishes. According to a poll on CookingLight.com, potato salad is the favorite healthy summer side, surpassing other traditional sides like coleslaw, pasta salad and baked beans.
Whether you prefer a traditional potato salad or a twist on the traditional, the United States Potato Board, representing the 2,500 US potato growers, has your BBQ potato salad recipe covered.
The USPB's Quick &Healthy Classic Potato Salad recipe is a healthy spin on the traditional American side dish and is ideal for serving alongside just about any summertime entree, from chicken and fish, to Fourth of July favorites, such as hot dogs and burgers. By using nonfat plain yogurt instead of mayonnaise, this potato salad has just 180 calories and zero fat per serving.
For a twist on the traditional, try the USPB's Roasted Fingerling Potato Salad with Lemon &Thyme for a salad that is colorful, bursting with citrus flavor and has just a hint of creaminess. This salad, created for the USPB by Laura Bashar of www.familyspice.com/, packs 110 percent of your daily value of vitamin C in just a single serving and 81 milligrams of potassium.
How can something so delicious also be so packed with nutrition? It's the potato, of course! At just 110 calories, the base of America's favorite vegetable side dish is packed with essential vitamins and minerals. One medium-size (5.3 ounce) skin-on potato boasts more potassium than a banana and almost half your daily value of vitamin C (45%), and absolutely no fat, sodium or cholesterol.
Potato salad
Source: United States Potato Boar
