Organic food is no healthier than ordinary food, a large independent review has concluded.
There is little difference in nutritional value and no evidence of any extra health benefits from eating organic produce, UK researchers found.
The Food Standards Agency who commissioned the report said the findings would help people make an "informed choice".
Overall the report, which is published in the American Journal of Clinical Nutrition, found no differences in most nutrients in organically or conventionally grown crops, including in vitamin C, calcium, and iron.
The same was true for studies looking at meat, dairy and eggs.
The review did not look at pesticides or the environmental impact of different farming practices.
Food Standards Agency: Organic 'has no health benefits'
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